Burnout Risk Index
Understand your current recovery capacity and what patterns are sustaining or depleting your energy.
Work & Lifestyle Inputs
Your responses measure resilience factors — not a clinical diagnosis.
Average total weekly work hours
Planned or taken time off annually
Your typical nightly sleep duration
Days per week you engage in intentional physical activity
Your perceived overall stress from work and life (1 = minimal, 10 = overwhelming)
How much control do you have over your work and schedule? (1 = very little, 10 = complete)
How meaningful and aligned with your values is your daily work? (1 = not at all, 10 = deeply)
Quality of your support network (friends, colleagues, mentors) (1 = poor, 10 = excellent)
How well do you maintain boundaries between work and personal life? (1 = poor, 10 = excellent)
This is an educational index, not a medical assessment. If you are concerned about burnout, consult a healthcare professional.