Calculators/Relationship Sustainability

Relationship Sustainability Index

Evaluate the long-term health of your closest relationship using evidence-based relational psychology indicators.

Relationship Quality Inputs

Reflect honestly on your primary relationship. All responses are private and used only to compute your index.

5

How openly and effectively do you communicate needs, feelings, and boundaries? (1–10)

PoorExcellent
5

How well do you navigate and resolve disagreements without lasting damage? (1–10)

DestructiveConstructive
6

How aligned are your core values, life goals, and priorities? (1–10)

MisalignedDeeply aligned
5

How emotionally close and understood do you feel in this relationship? (1–10)

DistantDeeply connected
7

How consistently do you both treat each other with dignity and respect? (1–10)

DisrespectfulHighly respectful
5

Does this relationship encourage your individual growth and aspirations? (1–10)

StiflingEncouraging
5

How intentionally and meaningfully do you invest time together? (1–10)

NeglectedConsistently invested
6

How much do you trust your partner's reliability, honesty, and intentions? (1–10)

Broken trustAbsolute trust

This is an educational index only. It is not couples therapy or a substitute for professional counseling.