Constavita exists to help you see your situation more clearly — not to evaluate you, diagnose you, or tell you what to do. When you leave, you should feel lighter.
What Constavita is
What it is not
Our Foundation
Stoicism is not pessimism. It is one of the most practical frameworks for navigating uncertainty, distinguishing what we control from what we do not, and acting with reason rather than reaction. Combined with the rigour of behavioural economics and decision theory, it becomes a powerful lens for understanding modern life.
Roman Emperor · 161–180 AD
“You have power over your mind, not outside events. Realise this, and you will find strength.”
Former slave · Teacher
“It's not what happens to you, but how you react to it that matters.”
Statesman · Writer
“It is not that I'm so brave, but that the danger is not so great as you think.”
Epictetus taught us to separate what is within our power from what is not. Every decision we analyse is tagged: in your control, partially, or outside it. This alone changes how you relate to your results.
The Stoic practice of remembering our mortality sharpens priorities. Our dashboard includes a gentle time reminder — not morbid, but clarifying. Time is the resource you cannot earn back.
Negative visualisation: imagining what could go wrong so you act with clearer eyes. Our Decision Journal includes space for this practice before you commit to any major choice.
The Tools
Each calculator is independent but complementary. Use one, or use all five for a complete picture of where you stand.
Income, expenses, emergency fund, debt load, and savings rate — scored into a single sustainability index.
Work hours, autonomy, recognition, and emotional exhaustion measured against your recovery capacity.
Communication, shared values, conflict resolution, and personal growth alignment.
Process quality, reversibility, information available, and values alignment — scored before you commit.
How you actually allocate your hours across sleep, deep work, relationships, and recovery.
After each session your chosen Stoic guide — Marcus, Epictetus, or Seneca — offers a calm philosophical perspective on your scores.
How It Works
Use one or more of our five calculators. Each takes 2–4 minutes. There are no trick questions — the inputs are factual: numbers, sliders, and multiple choice.
Every dimension produces a 0–100 index with a full breakdown of what drives the result. No black boxes. Every contributing factor is visible and explained.
Your Stoic AI guide — Marcus, Epictetus, or Seneca — offers a calm, philosophical reflection on your results. Not advice. Not prediction. A rational mirror.
Return weekly. Log your mood, set goals, complete your Morning Intention, and use the Virtue Compass to build clarity over time — not just in a single session.
Your calculator inputs, scores, journal entries, and reflections are stored securely and are visible only to you. We do not sell data to third parties. We do not use your data to train AI models. We are GDPR and CCPA compliant. You can delete your account and all associated data at any time from the Settings page.
Begin your assessment
Your first assessment is free. No credit card. No pressure. Just clarity.
Get Started FreeNo credit card · No diagnosis · Just clarity